7 Effective Hacks that Will Improve your sexual health

Have you ever felt like your gadgets are playing double-agent in your quest for good health? In the tech-driven world, you are not alone in this. It is easy to fall into the trap of screen time and apps that wreck your well-being. But today, we are going to help you navigate the world of technology and make it your ally in the battle for healthier health.

1. Make Your Smartphone A Fitness Buddy

The magic number is 10,000 when you count them as steps. It is the golden rule of fitness. But you should not also stress it if you are not quite there yet. You can make your smartphone a fitness buddy instead. Most smartphones come with a built-in step counter so that you can make the game out of it. You can name your smartphone something and challenge yourself to beat your own step record every day. Even if you are just walking your dog, or going grocery shopping, your smartphone will be counting your steps. There are millions of apps out there as well that can help you count the number of steps you are taking every day.

2. Use a Sleep Tracker

If you are like most people, then you have had your share of Netflix-induced sleep deprivation. But just as technology can snatch away your sleep, it can also help you get better quality zzz’s. There are sleep-tracking apps out there that can be a real eye-opener. Start a contest with your partner or roommate to see who gets the most quality sleep in a week. The one who loses will do the dishes for a month. Suddenly, your bedtime routine will become more entertaining than ever.

3. Use a Food Tracking App

Eating right can be the eternal struggle of most people— so much so that sometimes it feels like you need a Ph.D. in nutrition to decide what you want to eat at dinner. But there is an app for that. Several, actually. Download a food-tracking app that will be your personal food diary. A food-tracking app is a royal friend who does not judge you for eating ice cream at midnight. Moreover, you can compete with your friends and see who can make the healthiest food choices. The one that loses will buy the winner a salad.

4. Yoga with a Twist

There are thousands of fitness apps on Android and iPhone, and many of them will help you with yoga. But there is a twist to that: let’s put on a superhero costume while you are doing a yoga routine. Why? Because some of these apps make doing yoga more entertaining and hilarious you will feel like a yoga superhero.

5. Don’t Become A Social Media Slave

Those endless scrolling on social media have wasted more of your time than your ex ever did. But at the same time, it messes with your mental health just like your ex did. Social media is bad news for your productivity and self-esteem. So here is some advice: set a timer on your social media apps. Devote only 15-20 minutes on social media, and after that, put your phone down. You will be amazed at how much time you can save just doing that. And the time you save, you can use that for something that will genuinely boost your mental health like working out or reading a book.

6. Practice Mindfulness

Meditation and mindfulness apps work wonders for reducing stress and promoting mental health. But sitting crossed-legged for an hour and chanting “ohm” is not everyone’s cup of tea. So, what you can do is start with just one minute. This tiny habit can change your day and soon you will find yourself sneaking away from meetings for a quick mindful minute in the bathroom.

7. Set Tech-Free Time

Don’t forget to set tech-free time because it is essential to unplug and recharge. Assign certain hours of the day as tech-free zones where no screens, no notifications, nada is allowed. The time you save by doing this, use that to connect with the real world and engage in your hobbies.

Conclusion

Technology can be your best friend or worst enemy when it comes to health. The difference lies in the way you use it. Name your phone, dress it like a superhero for yoga, and take one mindful minute at a time. Technology can boost your health this way and will make your life healthier, and more entertaining all the while staying tech-savvy like you.

FAQ People also ask about these questions to stay fit with their sexual health.